The One on One Fitness Blog
One on One’s TRX Challenge 2011: Week 2 Results
7/25/11 If you haven't gotten started yet, you can still participate. Let us help you plan your strategy!
Thanks for the motivation!
In our business, we hear every excuse in the book for not taking the time to exercise. By far, the most common is "no time." The reality is we all have time to do whatever we want to do. It is simply a matter of where our priorities lie. Today, I was on a roll with an important project that has a deadline looming. At 11:45, I started to think about skipping our Group Training class at Noon and getting this work done. It was then that I remembered what a couple of my fellow Group Training participants, Julie Grubb and Rod Fletcher have both said recently, that "you can't make not coming an option." That got me off my butt and to class. The workout [...]
One on One’s TRX Challenge 2011: Week 1 Results
7/18/11 Check out the early leaders and remember, this is all about challenging ourselves to improve!
Focus Point of the Week: Endpoints
7/18/11 Here is your focus point of the week!
One on One’s S.A.Q. Attack 2011
7/14/11 Phase 2: Field Intensive Training begins July,19th! There are a few spots remaining!
One on One TRX Challenge 2011
7/11/11 Get ready, the challenge starts today!
Celebrating Freedom
The Fourth of July brings to mind many thoughts and images that I am grateful for, from fireworks and lightning bugs to the history of our nation's independence and our forefathers. But nothing rings more vivid in my head than the word freedom. The Fourth of July celebrates Independence Day, the day we as a nation and a people gained our freedom. I believe this is something that we as Americans should never take for granted. We are a blessed nation. Reflecting on the word freedom, I am reminded of what Dr. Stephen Covey calls our three birth gifts, one of which being the freedom to choose. It is between stimulus and response that we execute this freedom. Provided a certain stimulus, we have the freedom [...]
How can we “Give Back”?
6/20/11
Does Your Environment Trigger Overeating?
5/25/11 You have willpower and you're educated on what choices to make. Why is it still a challenge to avoid overeating? Jeff Buxton takes a look at the influence of external cues.
One on One’s Push-up Challenge 2011: Final Results
5/23/11 It went right down to the wire! Check out who the winners are and congratulate them along with all the participants who worked so hard to improve! Look for a video coming soon with highlights from One on One's Push-up Challenge 2011.
One on One’s Push-up Challenge 2011: Week 5 Results
5/16/11 The stage is set and the eyes are on the prize as we enter the final week! Stay tuned to see who will prevail and who will make the most improvement!
One on One’s Push-up Challenge 2011: Week 4 Results
5/9/11 Things are heating up! The Kentucky Derby's got nothing on the Push-up Challenge!
Summer Youth Programs: SAQ Attack 2011
5/5/11 SAQ Attack 2011 registration is open! Phase 1 begins June 21st.
My “Give Back” Group Training Experience
4/28/11 One on One's Group Training, the most fun you can have while benefiting local charities!