The One on One Fitness Blog
Welcome One on One University Interns!
5/23/12 One on One U Summer Internship Begins
Focus Point of the Week: Endpoints
5/7/12 Will's Favorite Focus Point: "Endpoints"
FOR IMMEDIATE RELEASE: Adam Pangborn completes the RKC Instructor Certification
FOR IMMEDIATE RELEASE: Adam Pangborn completes the RKC Instructor Certification
Focus Point of the Week: Carbohydrates are Key
4/15/12 The essential fuel for your body and brain!
Focus Point of the Week: Footwear for Fitness
4/8/12 Focus Point of the Week: “Footwear for Fitness”
Focus Point of the Week: Gratitude
3/25/12 Strengthen your “Attitude of Gratitude”
Focus Point of the Week: Medicine Ball Training
3/19/12 “As long as there has been athletes, there have been medicine balls” – Olympic Weight Lifting Coach Istvan Javorek.
Focus Point of the Week: Superfoods
3/12/12 Get the most nutritional bang-for-your-caloric-buck!
Youth Athletic Readiness Training: Spring Session (Part I)
Registration is open for YART: Spring Session Part I
Focus Point of the Week: Vacationing
2/26/12 Are you ready “To-Go!”?
Focus Point of the Week: Plyometrics
2/19/12 Jump, hop and throw for fitness success!
Focus Point of the Week: Exercise Frequency
2/12/12 What you need to know.
Chicken Tortilla Soup
Great recipe submitted by Jody Whipple, RD Cold winter days are a great time to pull out the crock pot! What could be better than coming home to a warm, delicious and nutritious meal on a cold, gloomy day? Below is one of my favorites - it's easy, and makes enough for the whole family (and even leftovers!): 2 large boneless, skinless chicken breasts (boil, shred and set aside) 2-15oz cans Mexican diced tomatoes 1-15 oz can black beans 1 1/2 -2 C frozen corn 1/2 C Enchilada Sauce 2 C Chicken broth (low sodium works just fine) 1-2 tsp Chili powder 1-2 tsp Cumin Place all ingredients in a slow cooker. Cook on high for 4 hours and turn down to low for 4 hours. Garnish [...]
Focus Point of the Week: The Best of the Nutrition Habit Challenge
2/5/12 Best of 2012 Nutrition Habit Challenge
Youth Athletic Readiness Training: Winter Session II
Register Now!
Nutrition Habit Challenge 2012
Find out more!
Focus Point of the Week: Nutrition Habits Built to Last
1/15/12 Turn Your Nutritional Knowledge into Behaviors that Stick
Focus Point of the Week: Optimizing your Cardio Training
1/1/12 Learn how to get the most out of your cardio training.
Congratulations Martha Michael, NASM CPT
12/31/11 Congratulations Martha Michael
Congratulations Carol Shirk
12/29/11 Congratulations Carol Shirk, NASM CPT, ACE LWMC
Give to your Trainer and “Give Back”
12/16/11 Give to your Trainer and "Give Back"
Congratulations Adam Pangborn, CSCS!
12/14/11 Adam Pangborn, CSCS, Promoted to Assistant Manager
Race to the North Pole…Two Weeks to Go!
12/12/11 Race to the North Pole...Two Weeks to Go!
Focus Point of the Week: Goal Setting
12/11/12 Create a roadmap for success in 2012
Youth Athletic Readiness Training: Winter Session 1
12/5/11 Register early. Space is limited.