Healthy Living Blog | One on One Fitness, State College PA

The One on One Fitness Blog

Getting the most out of your health care provider

Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, [...]

FOR IMMEDIATE RELEASE: One on One is pleased to introduce John Valentik and Ryan Burke as partners.

FOR IMMEDIATE RELEASE: One on One is pleased to introduce John Valentik and Ryan Burke as partners. 11/23/15 State College, Pa. One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that John Valentik and Ryan Burke have each purchased an interest in One on One and are now partners. John has been with One on One since 2012. He earned his Bachelor's degree from Penn State in 2010 with a degree in Kinesiology. He then earned his Master's degree in Exercise Science with an emphasis in Performance Enhancement and Injury Prevention in December 2012. John is certified through the National Academy of Sports Medicine as a Performance Enhancement Specialist. Ryan has been with One on One since 2007. [...]

Healthy Alternatives Recipes

Easy Sweet and Sour Chicken Ingredients: 1 tablespoon oil 1 lb boneless skinless chicken breast 1 (8oz) can pineapple chunks in juice, undrained ½ cup sweet and sour sauce 1 cup water Directions: Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through. Add pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed. Nutrition Information per serving (3oz): 225 calories, 16 grams carbohydrates, 21 grams protein, 5.5 grams fat, 0.5 grams fiber Cauliflower Fried Rice Ingredients: 1 medium head (about 24 oz) cauliflower, rinsed 1 tablespoon sesame oil 3 eggs pinch of salt [...]

Focus Point of the Week: Eat a Balanced Breakfast

10/5/2015 - Are you looking for a simple way to improve your fitness and increase your energy level?

One on One is seeking a Marketing Manager

Marketing Manager Needed Part-time (20 - 25 hrs/week) Send resume and cover letter to bruce@oneononefit.com. No phone calls, please.

Focus Point of the Week: Motivation

8/31/2015 - How are you motivated?

TRX Challenge 2015: Final Results

Here are the final standings! Congratulations to all of our participants! Thanks for giving it your best shot. This was a very difficult challenge and we saw an amazing amount of improvement. It has been inspiring to see the effort put in and the payoff of improved fitness levels. Many people have developed a new appreciation of what they are capable of along the way. That is what it’s all about! Week 6 (8/17-8/23) Category Time 70+ (15, 10, 5 with squat to toes) Male: Ed Liszka [...]

Congratulations Ryan Burke and Will Sunner, Precision Nutrition Certified Nutrition Coaches

FOR IMMEDIATE RELEASE: Ryan Burke and Will Sunner are Precision Nutrition Certified Nutrition Coaches State College, Pa. August 13, 2015 One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Ryan Burke and Will Sunner are now Precision Nutrition Certified Nutrition Coaches. The Precision Nutrition certification is a 16 week course that covers the science of nutrition and application of the science. As certified nutrition coaches, Ryan and Will are able to provide nutritional counseling and education for individuals interested in weight loss, general health and sports performance goals. To learn more about nutritional services, contact One on One at info@oneononefit.com or call at (814)234-1625.

Congratulations Julia Warren, NASM-CPT

FOR IMMEDIATE RELEASE: Julia Warren, NASM-CPT State College, Pa. August 13, 2015 One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Julia Warren recently completed the Certified Personal Trainer Certification through the National Academy of Sports Medicine (NASM). Julia has been with One on One since November 2014. She received her B.S. from the University of Pittsburgh. To learn more about One on One’s personal training services, contact One on One at info@oneononefit.com or call at (814)234-1625.

TRX Challenge 2015: Week Five Results

This is it! One week to go! As we come down the home stretch there will be a lot of movement in the rankings. We can’t wait to see who makes a big push this week. Remember, this is all about challenging yourself and reaching your goals. Let’s finish strong! Week 5 (8/10-8/16) Category Time 70+ (15, 10, 5 with squat to toes) Male: Ed Liszka [...]

TRX Challenge 2015: Week Four Results

We are entering crunch time with only two weeks remaining in the challenge! Every second counts now, so discuss with your trainer the best way to shave off those seconds. Let’s finish this challenge strong! Week 4 (8/3-8/9) Category Time 70+ (15, 10, 5 with squat to toes) Male: Ed Liszka 1:39 56-69 (20, [...]

Focus Point of the Week: Footwear for Fitness

8/3/2015 - Are you setting your body up for success with your footwear?

TRX Challenge 2015: Week Two Results

Week two of our TRX Challenge is complete! We have seen incredible improvements and great competition. If you have not done The Challenge and would like to, it’s not too late! Be sure to talk to your trainer and create a strategy. Week 2 (7/20-7/26) Category Time 56-69 (20, 10, 5 with squat to toes) Male: Rob Veronesi 1:12 Jeff Heimer [...]

TRX Challenge 2015: Week One Results

The first week of One on One’s TRX Challenge 2015 is complete! We have seen some excellent times so far and participants are developing strategies to improve their times over the coming weeks. If you haven’t given it a try yet, talk to a team member and let us help you with your strategy. Week 1 (7/13-7/19) Category Time(sec) 56-69 (20, 10, 5 with squat to toes) Male: Jeff Heimer [...]

TRX Challenge 2015: Week Three Results

Three weeks down, three to go! It’s hard to believe that we are already halfway done with the challenge. We have seen some remarkable improvements and expect that the second half will be even more impressive. As always, it’s never too late to do the challenge so if you would like to give it a go be sure to talk to your trainer. Week 3 (7/27- 8/2) Category Time 70+ (15, 10, 5 with squat to toes) Male: Ed Liszka [...]

TRX Challenge 2015

One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows and TRX Squat Jumps (or squat to toes depending on division) performed in a timed “countdown” format. Depending on your division, your “countdown” will consist of doing multiple sets of TRX rows, followed by the same number of squat jumps/squat to toes. The objective is to complete the countdown in the shortest amount of time possible. The contest will run for 6 weeks, starting Monday, July 13th and ending Sunday, August 23rd. Rules: There are 4 height lines. These height lines are established to ensure everyone pulls from the same angle: Open, 5’4’’ and under, 5’5’’ to 5’11’’, and 6’ and over. The participant may use any combination of work and rest to accomplish [...]

Focus Point of the Week: Happiness

4/27/2015 - How are your emotions affecting your health?

One on One in the Community

One on One is out and about this Spring! If you've got a child or grandchild ages 11-18, there’s a good chance they’re going to run into someone from One on One this Spring. When we visit, make sure they get the details on how they can earn the chance to win a free One on One Fitness Experience this summer. Check out this schedule of events: April 13 - June 8: State College Assembly of God: Monday Night Football (warm-up and educational Fitness Minute) April 23, 24, 27: Park Forest Middle School (guest presentation and workout for 7th and 8th grade Health and PE classes) May 14: St. Joseph Catholic Academy (guest presentation and workout for all students) June 1, 3, 5: Mount Nittany [...]

Focus Point of the Week: Carbohydrates are Key

3/30/2015 - The essential fuel for your body and brain.

FOR IMMEDIATE RELEASE: Centre County health initiative, The Nutrition Habit Challenge, raises awareness and $10,000 for local charities.

3/24/15 State College, Pa. In its second year, the Nutrition Habit Challenge (NHC) increased individual participation 207% (from 720 in 2014 to 2,214 in 2015) and family participation 130% (from 100 in 2014 to 230 in 2015). The Challenge raised $10,000 for the Youth Service Bureau (YSB) and Centre Volunteers in Medicine (CVIM). Participants in the NHC 2015 chose a nutritional behavior they committed to change. It was to be significant enough to positively impact their health, but manageable enough that they could be successful for 28 days. If they were successful for 25 out of the 28 days, they became eligible for a prize drawing that included a trip for four to Disney World. “We created the NHC for our clients several years ago,” said [...]

Focus Point of the Week: Yoga

3/23/2105 - Coming soon to One on One!

For Immediate Release: One on One raises over $54,000 in 2014 for Centre Volunteers in Medicine and the Youth Service Bureau!

3/1/15 State College, Pa. One on One, 424 W. Aaron Drive, State College, Pa., is pleased to announce it has raised $54,410.00 through its “Give Back” initiative in 2014. Since 2009, “Give Back” has provided clients of One on One the opportunity to pay for certain services by making a donation to one of its chosen charities, either the Youth Service Bureau or Centre Volunteers in Medicine. Cheryl White, Executive Director of Centre Volunteers in Medicine offered, “One on One Fitness is a tremendous example of philanthropy in action, combining their love of fitness and health with their passion for helping others who are in need.” To date, “Give Back” has raised over $190,000.00. Services include One on One’s Group Training program, its Lecture Series, [...]

Focus Point of the Week: Vacationing

2/23/2015 - Are you ready "To-Go?"

For Immediate Release: Mike Godissart and Julia Warren join the One on One Team

FOR IMMEDIATE RELEASE: One on One welcomes Mike Godissart and Julia Warren to its team of fitness professionals. 1/15/15 State College, Pa. One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Mike Godissart, MS, and Julia Warren has joined its team of fitness professionals. Mike completed One on One’s Personal Fitness Training Instructor program in December 2014. He has a Master’s Degree from Indiana University of Pennsylvania in Exercise Science, and is pursuing his certification from the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. Julia also completed One on One’s Personal Fitness Training Instructor program in December 2014. She has a Bachelor of Philosophy Degree from the University of Pittsburgh and [...]