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Blog and News on Fitness, Health, Diet, and Nutrition2023-09-22T15:29:20-04:00

The One on One Fitness Blog

Put Your Best Fork Forward

Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® by helping Americans understand the importance of making informed food choices and developing sustainable eating habits. This year’s theme is “Put Your Best Fork Forward”, acting as a reminder that every bite counts.

One on One’s Tips for Heart Health

Unfortunately, heart disease remains the leading cause of death for both men and women. Here are One on One’s key tips to improving heart health.

Beat the Blah’s in February

It is hard to sugar coat…. February can be cold, dreary and a bit of a drag! Here's how we're beating the blahs at One on One.

One on One Promotes Team Members

One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce the promotion of Adam Pangborn to General Manager and Callie Burke to Senior Staff Member. Adam completed One on One’s Personal Fitness Training Instructor Program in December 2007 and holds his B.S. in Exercise Science from the University of Pittsburgh. He is a Certified Strength and Conditioning Specialist (NSCA) , a certified Russian Kettlebell Instructor (RKC), and a Certified Kettlebell Functional Movement Specialist (CK-FMS). His duties include all aspects of quality control, team development and program management. Callie completed the One on One Personal Fitness Training Instructor Program in October 2012 and received her National Academy of Sports Medicine Personal Trainer certification in February 2013. [...]

Core Beliefs – The value system that drives me

In the post, “Lessons Learned in 2016”, I mention that I learned about my beliefs in 2016. This doesn’t mean that I lived without a belief system for the first 26 years of my life, but it was powerful to give this serious thought and formally write it out.

Focus Point of the Week: Keys to Healthy Nutritional Habits

Nutrition is an ever-evolving science and always a hot topic. Regardless of your health goals, drastic lifestyle changes can be tempting because they often produce fast results. However, small changes over time are a more reliable way to meet your goals. Whether you are trying to lose weight, get stronger, or simply improve the quality of your diet, being realistic about your goals and having a strategy to succeed is key. The following suggestions can help you develop healthy nutrition habits.

The Prize Club 7 Day Commitment

Objective: To establish a small, manageable change in our daily habits. It needs to be meaningful enough to move you closer to your wellness goals, but manageable enough to ensure daily success.

Creating Your Prize

The Prize Club believes that you must have something in your life that is important and powerful enough to influence your behavior at all times. That “something” is what we call your Prize.

Cranberry Pork Roast over Noodles

Looking for a warm seasonal meal as the weather gets colder? This simple crockpot recipe requires minimal prep during a busy time of year while providing a variety of flavors and nutrients.

Mobility: What You Need to Know

The most effective methods for improving mobility are up for debate, but this much is certain: possessing adequate mobility throughout the body is extremely important to your health, fitness, and longevity! Functional Range Conditioning developer Dr. Andreo Spina defines mobility as “the ability to actively achieve a range of motion.” It requires flexibility as well as strength and control within those accessible ranges.

Featured Client: Dale Campbell

It is with great joy and enthusiasm to share that I am a One on One success story. I have lost over 30 pounds and maintained a healthy weight. I am grateful to have found One on One, because they truly changed my life.

Paige’s Holiday Challenge Week 2

A pre-workout snack should be high in carbohydrates; our body’s main source of energy. Foods high in protein and fat take longer to digest, may increase the risk of stomach discomfort during exercise and do not provide energy. By having a carbohydrate-heavy snack one hour before exercise, you will give your body time to digest and the energy will be readily available.

Anna Griswold

Mind and Body : Commitment and Balance Heart and Soul : Understanding and Passion These words come to mind when I reflect on my year and a half at One on One. These words describe One on One the organization and One on One the staff and trainers. These words describe what One on One has instilled in me – both ‘on and off the court’.

Bob Woodard

I have been a One on One client since May of 2005. I went to them because I was a long-time sufferer of lower back pain. For over 30 years I had been trying various medical procedures to “fix” my back but none provided long-term relief. The constant pain and occasional debilitating flare-ups had significantly deteriorated my quality of life. Exercising was the last thing I felt like doing because I was afraid I would hurt my back even worse, but I was desperate to try to find a solution to my back problem. I was immediately impressed with the thoroughness and professionalism of my initial consultation with Kym. She seemed to understand what I had been through & what I was going through at the time. Even though I had such a long and problematic history of back pain, Kym was confident that her program could help me. I was skeptical but was willing to give it a try.

Todd Hershbine, Minitab HR Executive Susanne Marder, Minitab Fitness and Wellness Director

We strongly recommend One on One, Fitness Consultants Inc. as a vendor of choice in providing fitness benefits in a corporate setting to any corporation who is serious about implementing a state of the art fitness program for its employees. Minitab entered into a business arrangement with One on One in 2004 in an effort to keep our low risk employee population stable and potentially motivate our high risk employee population to migrate to a low risk active lifestyle by encouraging participation in our corporate fitness programs. The goal was driven by a business necessity to control our future health care costs since our utilization reports indicated that at least 75% of our potential health care issues occurred in potential lifestyle disease and not catastrophic instances/shock claims.

Calvin Michael

Virtual training at One on One is far more valuable than I even imagined. In February 2016, it was time to take my health and fitness seriously. Living in Washington D.C., I had many options, but decided to choose One on One in State College because of their reputation for delivering real results. I wanted results, not just an exercise experience.

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