Blog and News on Fitness, Health, Diet, and Nutrition

The One on One Fitness Blog

Focus Point of the Week: Limit Calories from Beverages

9/10/12 How many calories do you drink a week?

Congratulations Melissa Scharf!

Congratulations Melissa! You are the lucky winner of this month's Focus Point of the Week Quiz! Remember, each participant can win more than once so be sure to keep submitting your answers at the end of each month. Please see a trainer at the front desk to claim your Gift Certificate to One on One's Pro Shop!! Copyright 2011 Fitness Consultants Inc. All rights reserved.

Focus Point of the Week Quiz: August

August 2012 Focus Point of the Week Monthly Quiz Please submit your answers on the answer sheets provided. Only answers submitted at the front desk of One on One or outside One on One's office at Minitab will be considered in the drawing for the $25 Gift Certificate to One on One's Pro Shop. Good luck! Question 1: Which of the following does not correctly describe capital letter “I”? a. A horizontal line running from hip to hip. b. A vertical line running from the top of your head to your hips. c. A horizontal line running from shoulder to shoulder. d. A vertical line running down your torso. Question 2: The magnitude and duration of EPOC is dependent on the __________ of exercise. a. Intensity b. [...]

Focus Point of the Week: Happiness

8/27/12 How are your emotions affecting your health?

Focus Point of the Week: Eat a Balanced Breakfast

8/20/12 Are you looking for a simple way to improve your fitness and increase your energy level?

Our Focus Point of the Week Celebrates One Year!

7/24/2012 Focus Point of the Week Celebrates One Year!

TRX Challenge: Final Results

Here are the final standings! Congratulations to all of our participants! Thanks for giving it your best shot! This was a very difficult challenge and we saw an amazing amount of improvement. It has been inspiring to see the effort put in and the payoff of improved fitness. Many people have developed a new appreciation of what they are capable of along the way. That is what it's all about! Week 6 (7/16-7/22) Category Time 70+ (20, 10, 5 with squat to toes) Male: Tony Wilson [...]

TRX Challenge Results: Week Five

7/16/12 TRX Challenge Results: Week Five

Focus Point of the Week: Focus

7/16/12 Create a focus, concentrate on it and get in the flow!

TRX Challenge Results: Week Four

7/9/12 TRX Challenge Results: Week Four

TRX Challenge Results: Week Three

7/2/12 TRX Challenge Results: Week Three

TRX Challenge Results: Week Two

6/26/12 TRX Challenge Results: Week Two

Focus Point of the Week: BRAAD

6/25/12 Athletic principles beneficial for all populations!

TRX Challenge Results: Week One

The first week of One on One's TRX Challenge 2012 is complete! We have seen some excellent times so far and the participants are developing their plans to improve over the coming weeks. If you haven't given it a try yet, talk to a team member and let us help you with your strategy. Week 1 (6/11-6/18) Category Time(sec) 70+ (20, 10, 5 with squat to toes) Male: Tony Wilson [...]

Titleist Performance Institute training now at One on One!

Whether you golf casually or competitively, you’ve probably considered how to improve your game. Taking lessons or hiring a swing coach might be the first possibilities that come to mind, since better techniques lead to better golf! But researchers at the Titleist Performance Institute have shown that many golfers are limited not by their technique, but by underlying movement dysfunctions. Sub-optimal golf swings, for example, can be caused by a variety of fitness problems such as a mobility restriction, lack of muscle strength, or poor balance/stability. In order to really improve your game, you must train your body to accommodate the motions of golf. Ryan Burke, One on One’s TPI Certified Golf Fitness Professional, is highly qualified to help you identify and correct areas of [...]