The One on One Fitness Blog
Focus Point of the Week: Vacationing
2/25/13 Are you ready "To-Go!"?
Focus Point of the Week: Medicine Ball Training
2/18/13 An ancient method providing exceptional results!
For Immediate Release: One on One’s “Give Back” Initiative raises over $37,000 in 2012!
FOR IMMEDIATE RELEASE: One on One raises over $37,000 in 2012 for Centre Volunteers in Medicine and the Youth Service Bureau! 1/9/13 State College, Pa. One on One, 424 W. Aaron Drive, State College, Pa., is pleased to announce it has raised $37,380.00 through its “Give Back” initiative in 2012. “Give Back”, started in 2009, encourages clients of One on One to pay for certain services by making a donation to one of its chosen charities, either the Youth Service Bureau or Centre Volunteers in Medicine. Cheryl White, Executive Director of Centre Volunteers in Medicine offered, “One on One Fitness is a tremendous example of philanthropy in action, combining their love of fitness and health with their passion for helping others who are in need.” [...]
Focus Point of the Week: Goal Setting
1/14/13 Create a roadmap for success in 2013!
Focus Point of the Week: Optimizing your Cardio Training
1/7/13 Learn how to get the most out of your cardio training!
Race to the North Pole 2012: Final Results!
12/28/12 Race to the North Pole: Final Results!
Top 10 Tips for a Successful Holiday Season
12/18/12 Top 10 Tips for a Successful Holiday Season
Race to the North Pole 2012: Week Two Results
12/10/12 Race to the North Pole: Week Two Results
Race to the North Pole 2012: Bonus Question of the Week
12/10/12 Race to the North Pole 2012: Bonus Question of the Week
Race to the North Pole 2012: Week One Results
12/3/12 Race to the North Pole: Week One Results
Race to the North Pole 2012: Bonus Question of the Week
12/3/12 Race to the North Pole 2012: Bonus Question of the Week
Some Holiday Thoughts
11/21/2012 Some Holiday Thoughts
Congratulations Julie Christie!
Congratulations Julie! You are the lucky winner of this month's Focus Point of the Week Quiz! Remember, each participant can win more than once so be sure to keep submitting your answers at the end of each month. Please see a trainer at the front desk to claim your Gift Certificate to One on One's Pro Shop!! Copyright 2011 Fitness Consultants Inc. All rights reserved.
Focus Point of the Week Quiz: October
October 2012 Focus Point of the Week Monthly Quiz Please submit your answers on the answer sheets provided. Only answers submitted at the front desk of One on One or outside One on One's office at Minitab will be considered in the drawing for the $25 Gift Certificate to One on One's Pro Shop. Good luck! Question 1: Which of the following is not an example of Non Exercise Activity Thermogenesis (NEAT)? a. Taking the stairs instead of the elevator b. Dancing to music c. Running on the treadmill for 30 minutes d. Gardening or doing other home repair activities Question 2: All of the following are smart snacking strategies except for_______? a. Thoroughly reading the labels of what you are snacking on b. Pre-packing your [...]
Focus Point of the Week: Breathing
10/29/12 Is your breathing hindering or helping your training?
Congratulations Bhuvan Urgaonkar!
Congratulations Bhuvan! You are the lucky winner of this month's Focus Point of the Week Quiz! Remember, each participant can win more than once so be sure to keep submitting your answers at the end of each month. Please see a trainer at the front desk to claim your Gift Certificate to One on One's Pro Shop!! Copyright 2011 Fitness Consultants Inc. All rights reserved.
Focus Point of the Week Quiz: September
September 2012 Focus Point of the Week Monthly Quiz Please submit your answers on the answer sheets provided. Only answers submitted at the front desk of One on One or outside One on One's office at Minitab will be considered in the drawing for the $25 Gift Certificate to One on One's Pro Shop. Good luck! Question 1: Which of the following is not an active rest and recovery strategy used to intelligently increase your pace? a. Performing corrective exercises b. Performing 'unloaded' exercises c. Rehydrating before your next set d. Stretching Question 2: Which of the following beverages is your best option when looking to limit calories from beverages? a. Orange Juice b. Unsweetened Green-Tea c. Diet Cola d. Gatorade Question 3: The lumbar spine moves [...]
Focus Point of the Week: Limit Calories from Beverages
9/10/12 How many calories do you drink a week?
Congratulations Melissa Scharf!
Congratulations Melissa! You are the lucky winner of this month's Focus Point of the Week Quiz! Remember, each participant can win more than once so be sure to keep submitting your answers at the end of each month. Please see a trainer at the front desk to claim your Gift Certificate to One on One's Pro Shop!! Copyright 2011 Fitness Consultants Inc. All rights reserved.
Focus Point of the Week Quiz: August
August 2012 Focus Point of the Week Monthly Quiz Please submit your answers on the answer sheets provided. Only answers submitted at the front desk of One on One or outside One on One's office at Minitab will be considered in the drawing for the $25 Gift Certificate to One on One's Pro Shop. Good luck! Question 1: Which of the following does not correctly describe capital letter “I”? a. A horizontal line running from hip to hip. b. A vertical line running from the top of your head to your hips. c. A horizontal line running from shoulder to shoulder. d. A vertical line running down your torso. Question 2: The magnitude and duration of EPOC is dependent on the __________ of exercise. a. Intensity b. [...]
Focus Point of the Week: Happiness
8/27/12 How are your emotions affecting your health?
Focus Point of the Week: Eat a Balanced Breakfast
8/20/12 Are you looking for a simple way to improve your fitness and increase your energy level?
Our Focus Point of the Week Celebrates One Year!
7/24/2012 Focus Point of the Week Celebrates One Year!
TRX Challenge: Final Results
Here are the final standings! Congratulations to all of our participants! Thanks for giving it your best shot! This was a very difficult challenge and we saw an amazing amount of improvement. It has been inspiring to see the effort put in and the payoff of improved fitness. Many people have developed a new appreciation of what they are capable of along the way. That is what it's all about! Week 6 (7/16-7/22) Category Time 70+ (20, 10, 5 with squat to toes) Male: Tony Wilson [...]
TRX Challenge Results: Week Five
7/16/12 TRX Challenge Results: Week Five