Blog and News on Fitness, Health, Diet, and Nutrition

The One on One Fitness Blog

Focus Point of the Week: Superfoods

3/12/12 Get the most nutritional bang-for-your-caloric-buck!

Youth Athletic Readiness Training: Spring Session (Part I)

Registration is open for YART: Spring Session Part I

Focus Point of the Week: Vacationing

2/26/12 Are you ready “To-Go!”?

Focus Point of the Week: Plyometrics

2/19/12 Jump, hop and throw for fitness success!

Focus Point of the Week: Exercise Frequency

2/12/12 What you need to know.

Chicken Tortilla Soup

Great recipe submitted by Jody Whipple, RD Cold winter days are a great time to pull out the crock pot! What could be better than coming home to a warm, delicious and nutritious meal on a cold, gloomy day? Below is one of my favorites - it's easy, and makes enough for the whole family (and even leftovers!): 2 large boneless, skinless chicken breasts (boil, shred and set aside) 2-15oz cans Mexican diced tomatoes 1-15 oz can black beans 1 1/2 -2 C frozen corn 1/2 C Enchilada Sauce 2 C Chicken broth (low sodium works just fine) 1-2 tsp Chili powder 1-2 tsp Cumin Place all ingredients in a slow cooker. Cook on high for 4 hours and turn down to low for 4 hours. Garnish [...]

Focus Point of the Week: The Best of the Nutrition Habit Challenge

2/5/12 Best of 2012 Nutrition Habit Challenge

Youth Athletic Readiness Training: Winter Session II

Nutrition Habit Challenge 2012

Find out more!

Focus Point of the Week: Nutrition Habits Built to Last

1/15/12 Turn Your Nutritional Knowledge into Behaviors that Stick

Focus Point of the Week: Optimizing your Cardio Training

1/1/12 Learn how to get the most out of your cardio training.

Congratulations Martha Michael, NASM CPT

12/31/11 Congratulations Martha Michael

Congratulations Carol Shirk

12/29/11 Congratulations Carol Shirk, NASM CPT, ACE LWMC

Give to your Trainer and “Give Back”

12/16/11 Give to your Trainer and "Give Back"

Congratulations Adam Pangborn, CSCS!

12/14/11 Adam Pangborn, CSCS, Promoted to Assistant Manager

Race to the North Pole…Two Weeks to Go!

12/12/11 Race to the North Pole...Two Weeks to Go!

Focus Point of the Week: Goal Setting

12/11/12 Create a roadmap for success in 2012

Youth Athletic Readiness Training: Winter Session 1

12/5/11 Register early. Space is limited.

Focus Point of the Week: Top Ten Tips for a Successful Holiday Season

12/4/11 This year, let’s all take a different approach!

One on One Fitness Consultants Named Corporation of the Year by the Association of Fundraising Professionals

FOR IMMEDIATE RELEASE: One on One Fitness Consultants Named Corporation of the Year by the Association of Fundraising Professionals Harrisburg, PA November 15, 2011 One on One Fitness Consultants has done more than help their clients reach and maintain a high level of fitness and optimum health; they are also helping to build their clients philanthropic spirits. While many companies are looking for ways to cut back, One on One Fitness has found a unique and extremely effective way to give back, and the Association of Fundraising Professionals (AFP) has honored Bruce and Kym Burke, owners of One on One Fitness Consultants for their efforts. Monday, November 14 was the National Day of Philanthropy. One on One Fitness, along with five other recipients [...]

Harrison’s Healthy Recipe of the Month: Roasted Butternut Squash Bisque

Kit Henshaw, co-owner and business manager of Harrison’s, is also a successful One on One client. She has begun adapting some of Chef Harrison’s recipes for publication. Roasted Butternut Squash Bisque For perfect fall flavors -- the mild sweetness of butternut squash is perfectly offset with savory garlic and vegetables. Using some local cream helps to make it rich and velvety – but minimizing cream and using vegetable stock and roasted garlic helps to keep the fats and calories down. This recipe has a lot of steps in it – and that’s what creates the complex and award-winning flavors. 1 large Butternut Squash (locally grown if possible) 4 cloves Garlic – medium size cloves 1 stick [...]