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Blog and News on Fitness, Health, Diet, and Nutrition2023-09-22T15:29:20-04:00

The One on One Fitness Blog

Chicken Tortilla Soup

Great recipe submitted by Jody Whipple, RD Cold winter days are a great time to pull out the crock pot!  What could be better than coming home to a warm, delicious and nutritious meal on a cold, gloomy day?  Below is one of my favorites - it's easy, and makes enough for the whole family (and even leftovers!): 2 large boneless, skinless chicken breasts (boil, shred and set aside) 2-15oz cans Mexican diced tomatoes 1-15 oz can black beans 1 1/2 -2 C frozen corn 1/2 C Enchilada Sauce 2 C Chicken broth (low sodium works just fine) 1-2 tsp Chili powder 1-2 tsp Cumin Place all ingredients in a slow cooker.  Cook on high for 4 hours and turn down to low for 4 hours.  Garnish [...]

One on One Fitness Consultants Named Corporation of the Year by the Association of Fundraising Professionals

FOR IMMEDIATE RELEASE:   One on One Fitness Consultants Named Corporation of the Year by the Association of Fundraising Professionals Harrisburg, PA November 15, 2011   One on One Fitness Consultants has done more than help their clients reach and maintain a high level of fitness and optimum health; they are also helping to build their clients philanthropic spirits.   While many companies are looking for ways to cut back, One on One Fitness has found a unique and extremely effective way to give back, and the Association of Fundraising Professionals (AFP) has honored Bruce and Kym Burke, owners of One on One Fitness Consultants for their efforts. Monday, November 14 was the National Day of Philanthropy.  One on One Fitness, along with five other recipients [...]

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