The One on One Fitness Blog
FOR IMMEDIATE RELEASE: Adam Pangborn completes the RKC Instructor Certification
FOR IMMEDIATE RELEASE: Adam Pangborn completes the RKC Instructor Certification
Focus Point of the Week: Carbohydrates are Key
4/15/12 The essential fuel for your body and brain!
Focus Point of the Week: Footwear for Fitness
4/8/12 Focus Point of the Week: “Footwear for Fitness”
Focus Point of the Week: Gratitude
3/25/12 Strengthen your “Attitude of Gratitude”
Focus Point of the Week: Medicine Ball Training
3/19/12 “As long as there has been athletes, there have been medicine balls” – Olympic Weight Lifting Coach Istvan Javorek.
Focus Point of the Week: Superfoods
3/12/12 Get the most nutritional bang-for-your-caloric-buck!
Youth Athletic Readiness Training: Spring Session (Part I)
Registration is open for YART: Spring Session Part I
Focus Point of the Week: Vacationing
2/26/12 Are you ready “To-Go!”?
Focus Point of the Week: Plyometrics
2/19/12 Jump, hop and throw for fitness success!
Focus Point of the Week: Exercise Frequency
2/12/12 What you need to know.
Chicken Tortilla Soup
Great recipe submitted by Jody Whipple, RD Cold winter days are a great time to pull out the crock pot! What could be better than coming home to a warm, delicious and nutritious meal on a cold, gloomy day? Below is one of my favorites - it's easy, and makes enough for the whole family (and even leftovers!): 2 large boneless, skinless chicken breasts (boil, shred and set aside) 2-15oz cans Mexican diced tomatoes 1-15 oz can black beans 1 1/2 -2 C frozen corn 1/2 C Enchilada Sauce 2 C Chicken broth (low sodium works just fine) 1-2 tsp Chili powder 1-2 tsp Cumin Place all ingredients in a slow cooker. Cook on high for 4 hours and turn down to low for 4 hours. Garnish [...]
Focus Point of the Week: The Best of the Nutrition Habit Challenge
2/5/12 Best of 2012 Nutrition Habit Challenge
Youth Athletic Readiness Training: Winter Session II
Register Now!
Nutrition Habit Challenge 2012
Find out more!
Focus Point of the Week: Nutrition Habits Built to Last
1/15/12 Turn Your Nutritional Knowledge into Behaviors that Stick
Focus Point of the Week: Optimizing your Cardio Training
1/1/12 Learn how to get the most out of your cardio training.
Congratulations Martha Michael, NASM CPT
12/31/11 Congratulations Martha Michael
Congratulations Carol Shirk
12/29/11 Congratulations Carol Shirk, NASM CPT, ACE LWMC
Give to your Trainer and “Give Back”
12/16/11 Give to your Trainer and "Give Back"
Congratulations Adam Pangborn, CSCS!
12/14/11 Adam Pangborn, CSCS, Promoted to Assistant Manager
Race to the North Pole…Two Weeks to Go!
12/12/11 Race to the North Pole...Two Weeks to Go!
Focus Point of the Week: Goal Setting
12/11/12 Create a roadmap for success in 2012
Youth Athletic Readiness Training: Winter Session 1
12/5/11 Register early. Space is limited.
Focus Point of the Week: Top Ten Tips for a Successful Holiday Season
12/4/11 This year, let’s all take a different approach!
One on One Fitness Consultants Named Corporation of the Year by the Association of Fundraising Professionals
FOR IMMEDIATE RELEASE: One on One Fitness Consultants Named Corporation of the Year by the Association of Fundraising Professionals Harrisburg, PA November 15, 2011 One on One Fitness Consultants has done more than help their clients reach and maintain a high level of fitness and optimum health; they are also helping to build their clients philanthropic spirits. While many companies are looking for ways to cut back, One on One Fitness has found a unique and extremely effective way to give back, and the Association of Fundraising Professionals (AFP) has honored Bruce and Kym Burke, owners of One on One Fitness Consultants for their efforts. Monday, November 14 was the National Day of Philanthropy. One on One Fitness, along with five other recipients [...]