The One on One Fitness Blog
Titleist Performance Institute training now at One on One!
Whether you golf casually or competitively, you’ve probably considered how to improve your game. Taking lessons or hiring a swing coach might be the first possibilities that come to mind, since better techniques lead to better golf! But researchers at the Titleist Performance Institute have shown that many golfers are limited not by their technique, but by underlying movement dysfunctions. Sub-optimal golf swings, for example, can be caused by a variety of fitness problems such as a mobility restriction, lack of muscle strength, or poor balance/stability. In order to really improve your game, you must train your body to accommodate the motions of golf. Ryan Burke, One on One’s TPI Certified Golf Fitness Professional, is highly qualified to help you identify and correct areas of [...]
Focus Point of the Week: Unloaded Training
6/18/12 Challenge yourself, stay focused and work with intensity!
Focus Point of the Week: Nutrition Habits Built to Last
6/4/12 Ryan's Favorite Focus Point: "Nutrition Habits Built to Last"
Welcome One on One University Interns!
5/23/12 One on One U Summer Internship Begins
Focus Point of the Week: Endpoints
5/7/12 Will's Favorite Focus Point: "Endpoints"
FOR IMMEDIATE RELEASE: Adam Pangborn completes the RKC Instructor Certification
FOR IMMEDIATE RELEASE: Adam Pangborn completes the RKC Instructor Certification
Focus Point of the Week: Carbohydrates are Key
4/15/12 The essential fuel for your body and brain!
Focus Point of the Week: Footwear for Fitness
4/8/12 Focus Point of the Week: “Footwear for Fitness”
Focus Point of the Week: Gratitude
3/25/12 Strengthen your “Attitude of Gratitude”
Focus Point of the Week: Medicine Ball Training
3/19/12 “As long as there has been athletes, there have been medicine balls” – Olympic Weight Lifting Coach Istvan Javorek.
Focus Point of the Week: Superfoods
3/12/12 Get the most nutritional bang-for-your-caloric-buck!
Youth Athletic Readiness Training: Spring Session (Part I)
Registration is open for YART: Spring Session Part I
Focus Point of the Week: Vacationing
2/26/12 Are you ready “To-Go!”?
Focus Point of the Week: Plyometrics
2/19/12 Jump, hop and throw for fitness success!
Focus Point of the Week: Exercise Frequency
2/12/12 What you need to know.
Chicken Tortilla Soup
Great recipe submitted by Jody Whipple, RD Cold winter days are a great time to pull out the crock pot! What could be better than coming home to a warm, delicious and nutritious meal on a cold, gloomy day? Below is one of my favorites - it's easy, and makes enough for the whole family (and even leftovers!): 2 large boneless, skinless chicken breasts (boil, shred and set aside) 2-15oz cans Mexican diced tomatoes 1-15 oz can black beans 1 1/2 -2 C frozen corn 1/2 C Enchilada Sauce 2 C Chicken broth (low sodium works just fine) 1-2 tsp Chili powder 1-2 tsp Cumin Place all ingredients in a slow cooker. Cook on high for 4 hours and turn down to low for 4 hours. Garnish [...]
Focus Point of the Week: The Best of the Nutrition Habit Challenge
2/5/12 Best of 2012 Nutrition Habit Challenge
Youth Athletic Readiness Training: Winter Session II
Register Now!
Nutrition Habit Challenge 2012
Find out more!
Focus Point of the Week: Nutrition Habits Built to Last
1/15/12 Turn Your Nutritional Knowledge into Behaviors that Stick
Focus Point of the Week: Optimizing your Cardio Training
1/1/12 Learn how to get the most out of your cardio training.
Congratulations Martha Michael, NASM CPT
12/31/11 Congratulations Martha Michael
Congratulations Carol Shirk
12/29/11 Congratulations Carol Shirk, NASM CPT, ACE LWMC
Give to your Trainer and “Give Back”
12/16/11 Give to your Trainer and "Give Back"
Congratulations Adam Pangborn, CSCS!
12/14/11 Adam Pangborn, CSCS, Promoted to Assistant Manager