Whether you golf casually or competitively, you’ve probably considered how to improve your game. Taking lessons or hiring a swing coach might be the first possibilities that come to mind, since better techniques lead to better golf! But researchers at the Titleist Performance Institute have shown that many golfers are limited not by their technique, but by underlying movement dysfunctions. Sub-optimal golf swings, for example, can be caused by a variety of fitness problems such as a mobility restriction, lack of muscle strength, or poor balance/stability. In order to really improve your game, you must train your body to accommodate the motions of golf. Ryan Burke, One on One’s TPI Certified Golf Fitness Professional, is highly qualified to help you identify and correct areas of [...]

Great recipe submitted by Jody Whipple, RD Cold winter days are a great time to pull out the crock pot!  What could be better than coming home to a warm, delicious and nutritious meal on a cold, gloomy day?  Below is one of my favorites - it's easy, and makes enough for the whole family (and even leftovers!): 2 large boneless, skinless chicken breasts (boil, shred and set aside) 2-15oz cans Mexican diced tomatoes 1-15 oz can black beans 1 1/2 -2 C frozen corn 1/2 C Enchilada Sauce 2 C Chicken broth (low sodium works just fine) 1-2 tsp Chili powder 1-2 tsp Cumin Place all ingredients in a slow cooker.  Cook on high for 4 hours and turn down to low for 4 hours.  Garnish [...]