The One on One Fitness Blog
RD Kitchen: Crystal Light
If you’re looking for a way to get the benefits of hydrating with plain water without the plain taste…try Crystal Light.
RD Kitchen: Just Crack an Egg
What if I told you, you could have hot scrambled eggs ready in just 2 minutes with NO dishes to clean after? Breakfast just got easier with Just Crack an Egg™!
RD Kitchen: Halo Top
Halo Top® is a new ice cream on the market that has fewer calories, fat and sugar with only 280 to 360 calories per pint!
When “Life” Gets in the Way
Here is my message… when you are in a phase where you feel like “life” is preventing you from attaining your goals, just accept it! Healthy living is not an all or nothing proposition.
FOR IMMEDIATE RELEASE: Brett Smith receives Cancer Exercise Specialist certification.
One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Brett Smith recently earned his Cancer Exercise Specialist certification from the American Council on Exercise (ACE).
RD Kitchen: Brooklyn Bred Pizza Crust
Modify your Pizza Friday tradition by making it at home with Brooklyn Bred’s Ancient Grain Pizza Crust!
RD Kitchen: Coffee
If you can’t get the day started without your morning cup of coffee, you’re not alone. Over 62% of Americans drink coffee on a daily basis! However, that might not be such a bad thing.
Postural Checkpoints
At One on One, we consistently reinforce the importance of posture with all of our clients. Postural cues such as “maintain capital I,” “stay tall,” and “shoulders down and back” echo through the walls on an hourly basis. This week’s Focus Point is going to take a different look at posture and provide you with three basic checkpoints to ensure you are staying in proper alignment.
RD Kitchen: Bean Crisps
Have you ever felt that starving feeling after getting home from work? You’re so hungry you can’t wait until dinner is prepared to eat something. The bag of the potato chips in the cupboard is calling your name! Swap the chips for a new salty, crunchy snack: bean crisps.
Carbohydrates are Key!
We asked the experts…is the fear of carbs really warranted? According to our RDs and comprehensive nutrition research, the answer is a strong no! After reading this week’s Focus Point, you’ll have a better understanding of the value carbs offer instead of considering them the root of all dietary evil.
RD Kitchen: Post-Workout Bars
This week we are switching gears to talk about post-workout recovery. Proper post-workout nutrition can improve body composition, decrease muscle soreness, and prevent injury.
FOR IMMEDIATE RELEASE: One on One raises over $36,000 in 2017 for Centre Volunteers in Medicine and the Youth Service Bureau!
One on One raises over $36,000 in 2017 for Centre Volunteers in Medicine and the Youth Service Bureau!
RD Kitchen: Pre-Workout Bars
Proper pre-workout nutrition will significantly improve your training performance. A pre-workout snack bar can be both convenient and effective.
Workstation Ergonomics
Almost all of us use a computer to complete some, if not all, of our work tasks. In addition to our reliance on computers for our jobs, many of us enjoy surfing the internet, shopping online, and playing computer games. This often means that we spend several hours a day in front of a computer. This week, we’ll talk about how to set up workstations to promote better posture and reduce pain, even while seated.
RD Kitchen: Pomegranate Seeds
About 2,300 Americans die of cardiovascular disease each day; an average of 1 death every 38 seconds! February is the American Heart Association’s “American Heart Month”. Accordingly, we want to provide you with a nutrition strategy you may not know about to help promote and maintain healthy hearts.
Super Bowl Sunday Treats
Whether you’re an Eagles fan, a Patriots fan, or none of the above, chances are you have plans to watch the Super Bowl this Sunday. Football games can unfortunately be a trap to overeat unhealthy foods, but it’s not impossible to stay on track with your health goals!
RD Kitchen: Mozzarella
Cheese is notorious for being “unhealthy” in American culture. The good news is that cheese can be healthy, it just needs to be the right variety and amount.
Mobility
Functional Range Conditioning developer Dr. Andreo Spina defines mobility as “the ability to actively achieve a range of motion.” It requires flexibility as well as strength and control within those accessible ranges.
Lessons Learned in 2017
I’m learning and growing. I’ve learned many lessons through mentorship, hardships, and victories!
RD Kitchen: Cocoa Powder
Could it be that cocoa powder can help lower the risk of Cardiovascular Disease (CVD) and age-related cognitive decline? Research suggests that it just might.
Are you a “Dabbler”?
For 35 years, I have had the privilege of helping thousands of people navigate through their “wellness journey”. If there is one piece of advice I would share to ensure lasting success, it is to start with the right mindset and use a measured approach.
10 Big Fat Myths
Weight loss can be a challenge, especially with the many “quick fixes” available. Let’s take a look at the truth.
Race to the North Pole 2017: Final Results
The race is complete! Congratulations Team Dasher for getting the most points! Thank you to everybody who participated. Everyone put in extraordinary effort, and we saw people get excellent results! Let’s keep the momentum going and treat the rest of the year like we are racing to the North Pole! Team Name Total Points Dasher Prancer Dancer Comet Donner Cupid Vixen 19,805 19,070 18,665 18,055 16,815 16,680 16,465
Race to the North Pole: Week 3 Results
We have less than one week remaining in the Race to the North Pole! Christmas Eve is DOUBLE POINTS for all teams, which means you can get a maximum of 185 points from exercise this week! Don't forget, you can also get an extra 10 bonus points. Remember to record your points before the deadline on Wednesday, December 27th at 5:30 pm! Let’s finish strong everybody! Team Name Total Points Dasher Prancer Dancer Comet Cupid Donner Vixen 15,355 14,750 14,475 14,235 13,295 13,180 13,090
Race to the North Pole 2017: Week 2 Results
Points are in for Week 2 and the teams are still close! Continue recording your points and answering the Bonus Question of the Week. Let’s have another great week! Team Name Total Points Dasher Comet Prancer Dancer Cupid Vixen Donner 11,005 10,570 10,565 10,535 9,785 9,760 9,705