The One on One Fitness Blog
Workstation Ergonomics
For this week and going forward, make your workstation the best it can be and reap the benefits of better posture and less pain!
MYZONE is here!
One on One is excited to announce that we’ve added cutting edge wearable technology! MYZONE users receive real time feedback during workouts, accountability, and friendly competition.
Put Your Best Fork Forward
Every March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® by helping Americans understand the importance of making informed food choices and developing sustainable eating habits. This year’s theme is “Put Your Best Fork Forward”, acting as a reminder that every bite counts.
One on One’s Tips for Heart Health
Unfortunately, heart disease remains the leading cause of death for both men and women. Here are One on One’s key tips to improving heart health.
Carbohydrates are Key
Yes, you read that correctly, and it’s worth repeating: carbohydrates are key!
FOR IMMEDIATE RELEASE: One on One raises over $45,000 in 2016 for Centre Volunteers in Medicine and the Youth Service Bureau!
One on One, 424 W. Aaron Drive, State College, Pa., is pleased to announce it has raised $45,029.00 through its “Give Back” initiative in 2016, and over a quarter million dollars since its inception.
Beat the Blah’s in February
It is hard to sugar coat…. February can be cold, dreary and a bit of a drag! Here's how we're beating the blahs at One on One.
One on One Promotes Team Members
One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce the promotion of Adam Pangborn to General Manager and Callie Burke to Senior Staff Member. Adam completed One on One’s Personal Fitness Training Instructor Program in December 2007 and holds his B.S. in Exercise Science from the University of Pittsburgh. He is a Certified Strength and Conditioning Specialist (NSCA) , a certified Russian Kettlebell Instructor (RKC), and a Certified Kettlebell Functional Movement Specialist (CK-FMS). His duties include all aspects of quality control, team development and program management. Callie completed the One on One Personal Fitness Training Instructor Program in October 2012 and received her National Academy of Sports Medicine Personal Trainer certification in February 2013. [...]
Core Beliefs – The value system that drives me
In the post, “Lessons Learned in 2016”, I mention that I learned about my beliefs in 2016. This doesn’t mean that I lived without a belief system for the first 26 years of my life, but it was powerful to give this serious thought and formally write it out.
Focus Point of the Week: Keys to Healthy Nutritional Habits
Nutrition is an ever-evolving science and always a hot topic. Regardless of your health goals, drastic lifestyle changes can be tempting because they often produce fast results. However, small changes over time are a more reliable way to meet your goals. Whether you are trying to lose weight, get stronger, or simply improve the quality of your diet, being realistic about your goals and having a strategy to succeed is key. The following suggestions can help you develop healthy nutrition habits.
Lessons Learned in 2016
Great year. I learned so much but distilled it down to a few items. Enjoy!
Race to the North Pole 2016: Final Results
Race to the North Pole: Final Results The race is complete! Congratulations Team Dasher on getting the most points! Thank you to everybody who participated.
Race to the North Pole 2016: Week 3 Results
Just four days remaining in the Race to the North Pole! Remember, Christmas Eve is DOUBLE POINTS for all teams! Let's finish strong everybody!
The Prize Club 7 Day Commitment
Objective: To establish a small, manageable change in our daily habits. It needs to be meaningful enough to move you closer to your wellness goals, but manageable enough to ensure daily success.
Creating Your Prize
The Prize Club believes that you must have something in your life that is important and powerful enough to influence your behavior at all times. That “something” is what we call your Prize.
Race to the North Pole: Week Two Results
Points are in for Week Two! Be sure to continue recording your points and answering the Bonus Question of the Week. Let’s have another great week!
Cranberry Pork Roast over Noodles
Looking for a warm seasonal meal as the weather gets colder? This simple crockpot recipe requires minimal prep during a busy time of year while providing a variety of flavors and nutrients.
One on One Special Offer!
Experience the Difference a One on One program can make!
Paige’s Holiday Challenge Week 3
The Challenge: Have a post-workout meal or snack within 30-45 minutes after you finish.
Mobility: What You Need to Know
The most effective methods for improving mobility are up for debate, but this much is certain: possessing adequate mobility throughout the body is extremely important to your health, fitness, and longevity! Functional Range Conditioning developer Dr. Andreo Spina defines mobility as “the ability to actively achieve a range of motion.” It requires flexibility as well as strength and control within those accessible ranges.
Featured Client: Dale Campbell
It is with great joy and enthusiasm to share that I am a One on One success story. I have lost over 30 pounds and maintained a healthy weight. I am grateful to have found One on One, because they truly changed my life.
Paige’s Holiday Challenge Week 2
A pre-workout snack should be high in carbohydrates; our body’s main source of energy. Foods high in protein and fat take longer to digest, may increase the risk of stomach discomfort during exercise and do not provide energy. By having a carbohydrate-heavy snack one hour before exercise, you will give your body time to digest and the energy will be readily available.
8 Tips for Eating More Vegetables That Aren’t a Salad
Tired of eating salads to get in your recommended 5 servings of vegetables a day? Try these tips!
Focus Point of the Week: Eat a Balanced Breakfast
10/10/2016 - Are you looking for a simple way to improve your fitness and increase your energy level?
5 Things The Prize Club is NOT
1. The Prize Club is not a diet. Instead, we help our members improve their health by teaching broad concepts, and then allowing them to apply those concepts as they see fit. The program is for people who want to change their health habits. For many, this is a simple but challenging task. Old habits are hard to break, but we can succeed with the right motives, a strategy, and accountability. 2. The Prize Club is not a weight loss program. Only about half our members have weight loss goals. However, the program’s “one day at a time” approach is useful for people with weight loss goals. By focusing on making one healthy choice at a time, members succeed in initially losing weight and keeping [...]